Accidents, slips
and falls can
happen at
any place at
anytime. Joints,
especially
the knees, are
at a greater risk
of sustaining
injuries with
pain that could greatly
restrict
one’s freedom of
movement.
Some of
the most common
types of
knee injuries are
sprains, strains,
tendinitis, meniscal tears,
fractures and
dislocation.
The right thing
to do immediately is to get checked up by a
physician whose
timely treatment can prevent the condition
from worsening.
Patients with knee injuries find physical
therapy exercises
quite effective as it can literally get them
back on their
feet in no time. Besides, it works well for all
ages.
Therapeutic Exercises
for the Knees
It is important
to know that the knees bear the brunt of the
body’s weight
and provide the
required stability and
flexibility.
Physiotherapists are well aware of this fact and
they help patients
with special therapeutic exercises
that
relieve stress
or damage afflicting the knees, depending on
the type of knee
injury.
The exercises
encompass a broad range of activities that are
generally simple
to perform so much so that these can also
be carried out
in the convenience of one’s home. Therapists
would guide
the patients and
ask them to
perform the
exercises to
overcome stiffness and gradually increase the
range of
motion. This would
also strengthen the
leg
muscles and
make them limber.
Moreover, these can
protect the
knees from further
pain and injuries
by
increasing the
body’s endurance level.
Therapeutic
exercises are
known to promote
a general sense
of
wellbeing, especially
among the aged
and the feeble.
Physiotherapists from
premier facilities are
well-trained
and experienced
to help patients make a speedy recovery
and provide all
necessary support during their rehabilitation
period.
Take
Instructions Seriously
Patients are
advised not to attempt any exercise of
their
own free will.
Only a well-qualified therapist can ascertain
the patient’s
condition and suggest
the right exercise
technique.
Moreover, physical therapy exercises
for knee
injuries are to
be taken seriously to prevent long term knee
problems or even
surgery. Just because you feel better, it
doesn’t mean
that you can return to normal activities. You
should
necessarily seek the expert opinion of a specialist
before taking a
unilateral decision.
