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Sabtu, 22 September 2012

Physical Therapy Exercises for Knee Injuries


Accidents, slips and falls can
happen  at  any  place  at
anytime.  Joints,  especially
the knees, are at a greater risk
of  sustaining  injuries  with
pain that could greatly restrict
one’s freedom of movement.
Some  of  the  most  common
types  of  knee  injuries  are
sprains,  strains,  tendinitis,  meniscal  tears,  fractures  and
dislocation. 
The right thing to do immediately is to get checked up by a
physician whose timely treatment can prevent the condition
from worsening. Patients with knee injuries find  physical
therapy exercises quite effective as it can literally get them
back on their feet in no time. Besides, it works well for all
ages. 
Therapeutic Exercises for the Knees
It is important to know that the knees bear the brunt of the
body’s  weight  and provide  the  required  stability  and
flexibility. Physiotherapists are well aware of this fact and
they  help patients  with special  therapeutic  exercises  that
relieve stress or damage afflicting the knees, depending on
the type of knee injury.
The exercises encompass a broad range of activities that are
generally simple to perform so much so that these can also
be carried out in the convenience of one’s home. Therapists
would  guide  the  patients  and  ask  them  to  perform  the
exercises to overcome stiffness and gradually increase the
range  of  motion.  This  would  also  strengthen  the  leg
muscles  and  make  them  limber.  Moreover,  these  can
protect  the  knees  from  further  pain  and  injuries  by
increasing  the  body’s  endurance  level.  Therapeutic
exercises  are  known  to  promote  a  general  sense  of
wellbeing,  especially  among  the  aged  and  the  feeble.
Physiotherapists  from  premier  facilities  are  well-trained
and experienced to help patients make a speedy recovery
and provide all necessary support during their rehabilitation
period.   
Take Instructions Seriously
Patients  are  advised not to  attempt any exercise  of  their
own free will. Only a well-qualified therapist can ascertain
the  patient’s  condition  and  suggest  the  right  exercise
technique. Moreover, physical therapy exercises for knee
injuries are to be taken seriously to prevent long term knee
problems or even surgery. Just because you feel better, it
doesn’t mean that you can return to normal activities. You
should necessarily seek the expert opinion of a specialist
before taking a unilateral decision. 

Taken from http://www.hqbk.com/knee/knee-injury-treatment.htm

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